Introduction
Boiled Egg Salad is a fast, protein-packed dish that works as a light lunch, side, or post-workout meal. Easy to make and adaptable, it’s perfect for anyone wanting a healthy and satisfying option.
Ingredients
- 4 boiled eggs, peeled and chopped
- 2 cups fresh spinach or mixed greens
- ½ cucumber, sliced
- 1 small tomato, diced
- 2 tbsp olive oil
- 1 tsp lemon juice
- Salt and black pepper to taste
- Optional: croutons, avocado slices, or feta cheese
Instructions
- Boil the eggs, let cool, peel, and chop them into bite-sized pieces.
- Combine spinach, cucumber, and tomato in a large bowl.
- Top the vegetables with the chopped eggs.
- Drizzle olive oil and lemon juice over the salad.
- Season with salt and pepper, then toss gently.
- Add optional toppings like avocado, croutons, or feta for extra flavor.
Why It’s Healthy
- Eggs are rich in protein and essential vitamins.
- Fresh veggies provide fiber and antioxidants.
- Olive oil delivers healthy fats that support heart health.
- Balanced protein, fiber, and fats keep you full longer.
Tips & Variations
- Add avocado for creaminess and extra nutrients.
- Try arugula or kale instead of spinach for variety.
- Sprinkle sunflower or pumpkin seeds for crunch.
- Use as a filling for whole-grain sandwiches.