Avocado toast has become a global favorite due to its simplicity, taste, and nutrition. Ideal for breakfast, brunch, or a light dinner, this versatile dish can be customized with a variety of toppings to suit your mood.
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 1 tsp lemon or lime juice
- Salt and black pepper to taste
- Optional toppings: cherry tomatoes, poached egg, sesame seeds, chili flakes, feta cheese
Instructions
- Toast the bread slices until golden and crisp.
- Mash the avocado with lemon or lime juice for freshness.
- Spread the avocado evenly over the toasted bread.
- Season with salt and black pepper.
- Add toppings of your choice – tomatoes, poached eggs, seeds, or cheese – for extra flavor.
Why It’s Healthy
- Avocados are rich in healthy fats, fiber, and potassium.
- Whole-grain bread provides complex carbohydrates and satiety.
- Toppings add extra nutrients, flavor, and variety.
Tips & Variations
- Add a poached egg for extra protein and creaminess.
- Use chili flakes for a subtle spicy kick.
- Sprinkle sesame or pumpkin seeds for crunch.
- Try smoked salmon for a gourmet touch.