Overnight Oats with Fruits

Introduction
Overnight oats with fruits are quick, nutritious, and perfect for busy mornings. Ready in minutes, they provide fiber, vitamins, and natural sweetness for a balanced breakfast.

Ingredients

• ½ cup rolled oats
• ½ cup milk or plant-based milk (almond, soy, oat)
• 2 tbsp yogurt (optional for creaminess)
• 1 tsp chia seeds or flaxseeds
• 1 tsp honey or maple syrup (optional)
• Fresh fruits – banana slices, berries, apple chunks, or mango

Instructions

1. In a glass jar or bowl, combine rolled oats, milk, and yogurt.
2. Add chia seeds and a little honey or maple syrup for natural sweetness.
3. Mix well, cover, and place in the refrigerator overnight.
4. In the morning, stir the oats and top with your favorite fresh fruits.
5. Enjoy cold, or warm it up in the microwave for 30–40 seconds if preferred.

Why It’s Healthy

• Oats are rich in fiber and keep you full longer.
• Chia seeds provide omega-3 and protein.
• Fresh fruits add vitamins, minerals, and natural sweetness.
• It’s a balanced meal with complex carbs, protein, and healthy fats.

Tips & Variations

• Add a spoon of peanut butter for extra protein.
• Sprinkle cinnamon or cocoa powder for flavor.
• Use seasonal fruits for freshness and variety.
• Prepare multiple jars at once for quick grab-and-go breakfasts during the week.